BLOGS

Just A Few Minutes Of Daily Exercise Can Help Protect Mental Health

Dr. Mark Gross

Published on: 16/11/2025

🏃‍♀️ Did you know that just a few minutes of daily exercise can help protect your mental health? Research shows that even short bouts of activity — like walking, stretching, or dancing — can boost mood, reduce stress, and protect against depression and anxiety. In this Omics Longevity blog, we explore how daily movement benefits the brain and share easy ways to build exercise into your routine. 👉 Discover why small steps can make a big difference for long-term wellbeing.

Holistic Wellness

Midlife Obesity Linked To Heightened Frailty Risk In Older Age

Dr. Mark Gross

Published on: 02/11/2025

⚖️ Did you know that obesity in midlife can increase the risk of frailty in older age? Frailty makes everyday activities harder, reduces independence, and can shorten lifespan. But research shows that managing weight earlier in life can help preserve strength, mobility, and resilience as you age. In this Omics Longevity blog, we explore the link between midlife obesity and frailty — and share practical steps to protect your long-term health. 👉 Discover how midlife choices shape ageing outcomes.

Holistic Wellness

Sedentarianism Increases Risk Of Mortality

Dr. Mark Gross

Published on: 13/10/2025

🪑 Did you know that sitting too much may increase your risk of early mortality? Research shows that a sedentary lifestyle is linked to heart disease, diabetes, poor circulation, and reduced lifespan — even if you exercise occasionally. In this Omics Longevity blog, we explore why sedentarianism matters for healthy ageing and share practical tips to reduce sitting time and stay active throughout the day. 👉 Discover how small daily movements can add years to your life.

Holistic Wellness

Social Interaction And Friendly Competition May Positively Affect Mental Health

Dr. Mark Gross

Published on: 06/10/2025

🤝 Did you know that social interaction and friendly competition may help protect your mental health? From laughter-filled board games to light-hearted sports, research shows these activities can boost mood, improve memory, and even support long-term brain health. In this Omics Longevity blog, we explore why connection and play matter for mental wellbeing — and how they may contribute to a longer, healthier life. 👉 Discover the simple activities that can keep your mind sharp and spirits high.

Holistic Wellness

Spring Is In The Air, Unfortunately So Are Allergens

Dr. Mark Gross

Published on: 29/09/2025

🌸 Spring has arrived — but so have the allergens. For many, this season means sneezing, itchy eyes, and congestion caused by pollen and other irritants. While allergies may feel like a seasonal nuisance, managing them effectively supports not just comfort but also long-term respiratory and immune health. In this Omics Longevity blog, we explore why allergies matter for your wellbeing and share practical strategies to stay healthy and energised this spring. 👉 Discover how to make the most of the season — without the sniffles.

Holistic Wellness

The Green Mediterranean Diet May Be Twice As Healthy As the Mediterranean Diet

Dr. Mark Goss

Published on: 22/09/2025

🥗 The Mediterranean Diet is already known as one of the world’s healthiest ways to eat — but did you know the Green Mediterranean Diet could be even better? Research shows this variation, with more leafy greens, plant-based proteins, and green tea, may offer stronger protection for your heart, brain, and longevity. In this Omics Longevity blog, we explore what makes the Green Mediterranean Diet unique, why it may be twice as healthy, and how you can start including it in your daily routine. 👉 Read more about the diet that takes healthy eating to the next level.

Holistic Wellness